A savory chickpea flour waffle topped with a fresh and colorful salad. This dish is highly nutritious, as chickpea flour is an excellent source of carbohydrates and protein. The avocado and vegetables provide a great dose of vitamins and antioxidants. In addition to its nutritional (…)
If you love finger food and Middle Eastern cuisine, this recipe will delight you. Let’s bring some color to the table with these hummus variations, flavored with cilantro and beetroot! To accompany them, what could be better than ultra-healthy seed crackers? They are gluten-free, made (…)
If you’re following a diet that limits flour or if you’re allergic to gluten, this pizza is for you. The dough is made with grated carrots and chickpea flour, giving it a soft and healthier base than traditional dough. In addition to providing fiber and (…)
Wraps are a great excuse to eat with your hands! These are made with rice croquettes prepared from basmati rice, leek, chickpea flour, and chia seeds. The tortillas are made with whole wheat flour for a healthy and balanced dish. The wrap is filled with (…)
Yes, tacos can be healthy too! This recipe suggests preparing the dough with a base of polenta and flax seeds. Polenta gives the dough the typical flavor of corn tortillas, and flax seeds help create a flexible dough that is easy to roll. For the (…)
This recipe has an oriental touch and is very versatile; you can enjoy it as a wrap, a complete dish with more filling, or even as an appetizer accompanied by chutneys or sauces of your choice, dipping the pudla into them. Pudla is a kind (…)
Pakoras are a popular Indian appetizer typically made with chickpea flour and deep-fried in oil. In this recipe, we will bake them in the oven for a healthier twist, served with three delicious sauces: a well-spiced pineapple chutney, a spicy tomato sauce, and a refreshing (…)
This recipe is perfect if you love eating with your hands! It features two versions of wraps (rolled flatbreads) made with exactly the same ingredients but cooked in two different ways: one Tex-Mex style (with cumin, like fajitas) and the other Indian style, with curry. (…)
This recipe is a version of a typical curry from the Kerala region in India. There are many variations; you can include cashews, cream, etc. In this version, we’ve swapped cashews for peanuts, which add a unique flavor to the curry and work wonderfully. Since (…)
These crispy samosas have a creamy vegetable curry filling with a slight kick of spice. They can be eaten hot or cold, making them perfect for a picnic or snack on the go. The dough is made with half whole wheat flour and half chickpea (…)
These samosas are perfect bite-sized treats for appetizers or a snack. They are super easy to make, and the red berry chutney will surprise your guests with its unique flavor. Plus, they’re completely vegan and gluten-free! Ingredients For the samosas For the chutney Instructions Serve (…)
