A very fresh and light recipe. The goat cheese is optional, but it adds a creamy touch to the dish. The presentation is elegant for a starter, and it’s also quick and easy to prepare. Ingredients (for 3 small plates) Instructions Enjoy your meal! 😊
If you love mixing sweet and savory flavors in one dish, this recipe will delight you. Besides being incredibly healthy, it’s perfect for cooling down on hot days. This chilled soup combines melon, peach, yogurt, lime juice, and mint. It’s served with crispy golden croutons (…)
A savory chickpea flour waffle topped with a fresh and colorful salad. This dish is highly nutritious, as chickpea flour is an excellent source of carbohydrates and protein. The avocado and vegetables provide a great dose of vitamins and antioxidants. In addition to its nutritional (…)
An oriental-inspired dish, rich in spices and generosity. It consists of vegetable couscous, amaranth with chickpeas, black olives, and a large salad dressed with a pesto made from dried tomatoes and cilantro. The combination of flavors is fresh and delicious. This dish is very complete (…)
Brownies are the perfect dessert: soft, sweet, slightly fudgy, and, most importantly, full of chocolate. However, they often come with a downside—guilt, due to their high sugar content. This recipe allows you to indulge without remorse, using wholesome ingredients that are high in calories but (…)
A “fusion” version of quiche. We replace the traditional shortcrust pastry with grated potato and swap the cream for coconut milk. Healthy ingredients like kale, cherry tomatoes, and celery are lightly cooked to retain their texture and nutritional properties. The result is a very soft (…)
A very healthy millefeuille, perfect as a starter: these chickpea flour crepes are cut into quarters and layered with roasted vegetables and sun-dried tomato pesto. For a fresh touch, we add a spoonful of crushed tomato and mashed avocado. It is very easy to prepare, (…)
An original and elegant starter with a touch of fusion cuisine. Eggplant pakoras (eggplant slices coated in chickpea flour and spices) are layered with slices of tomato and mozzarella. For seasoning, a pesto made with basil, peanuts, and dates. The natural sweetness of dates balances (…)
If you love finger food and Middle Eastern cuisine, this recipe will delight you. Let’s bring some color to the table with these hummus variations, flavored with cilantro and beetroot! To accompany them, what could be better than ultra-healthy seed crackers? They are gluten-free, made (…)
If you’re following a diet that limits flour or if you’re allergic to gluten, this pizza is for you. The dough is made with grated carrots and chickpea flour, giving it a soft and healthier base than traditional dough. In addition to providing fiber and (…)
A colorful salad that can be enjoyed warm or cold. The carrots are cut into sticks and roasted until tender and very sweet. The chickpeas are seasoned and baked until they have a slightly crunchy touch. To balance the sweetness of the carrots, we dress (…)
A perfect recipe for a vegetarian barbecue! The sweet potatoes are wrapped in foil and left on the grill while preparing the mushrooms. The mushrooms are stuffed with tomato sauce, a bit of polenta for a firm texture, and cooked on the grill with grated (…)
A very easy, healthy, and delicious recipe. Vegetables are sautéed and served with a sauce made from red pesto mixed with cream and gorgonzola. The flavor is slightly sweet, balanced by the bitterness of the gorgonzola. And for the final touch, grated parmesan to enhance (…)
Yes, tacos can be healthy too! This recipe suggests preparing the dough with a base of polenta and flax seeds. Polenta gives the dough the typical flavor of corn tortillas, and flax seeds help create a flexible dough that is easy to roll. For the (…)
