Ginger cookies (Biscoff and similar) aren’t just for coffee or cheesecake crusts! In this recipe, we use them to add a crunchy, spiced touch to a plate of green beans. Crumbled and toasted with nuts, they bring an original finish to this flavourful and textured (…)
A very fresh and light recipe. The goat cheese is optional, but it adds a creamy touch to the dish. The presentation is elegant for a starter, and it’s also quick and easy to prepare. Ingredients (for 3 small plates) Instructions Enjoy your meal! 😊
If you love mixing sweet and savory flavors in one dish, this recipe will delight you. Besides being incredibly healthy, it’s perfect for cooling down on hot days. This chilled soup combines melon, peach, yogurt, lime juice, and mint. It’s served with crispy golden croutons (…)
A savory chickpea flour waffle topped with a fresh and colorful salad. This dish is highly nutritious, as chickpea flour is an excellent source of carbohydrates and protein. The avocado and vegetables provide a great dose of vitamins and antioxidants. In addition to its nutritional (…)
An oriental-inspired dish, rich in spices and generosity. It consists of vegetable couscous, amaranth with chickpeas, black olives, and a large salad dressed with a pesto made from dried tomatoes and cilantro. The combination of flavors is fresh and delicious. This dish is very complete (…)
A “fusion” version of quiche. We replace the traditional shortcrust pastry with grated potato and swap the cream for coconut milk. Healthy ingredients like kale, cherry tomatoes, and celery are lightly cooked to retain their texture and nutritional properties. The result is a very soft (…)
A very healthy millefeuille, perfect as a starter: these chickpea flour crepes are cut into quarters and layered with roasted vegetables and sun-dried tomato pesto. For a fresh touch, we add a spoonful of crushed tomato and mashed avocado. It is very easy to prepare, (…)
A colorful salad that can be enjoyed warm or cold. The carrots are cut into sticks and roasted until tender and very sweet. The chickpeas are seasoned and baked until they have a slightly crunchy touch. To balance the sweetness of the carrots, we dress (…)
Yes, tacos can be healthy too! This recipe suggests preparing the dough with a base of polenta and flax seeds. Polenta gives the dough the typical flavor of corn tortillas, and flax seeds help create a flexible dough that is easy to roll. For the (…)
A super healthy, creamy, and flavorful curry with a touch of coconut milk. Very easy to make, and the sauce base works perfectly with all kinds of vegetables or legumes: peas, chickpeas, pumpkin, sweet potato, etc. Ingredients Instructions
For spice lovers and fans of exotic aromas, this recipe brings the perfumes and flavors of Southeast Asia to your kitchen. The sauce is a yellow curry made with coconut milk, to which crushed chickpeas and nuts are added for a wonderfully creamy consistency. The (…)
Kitchari is a famous Ayurvedic dish known for its detoxifying properties. It is traditionally made with mung beans (green soybeans). Here, it’s prepared with yellow soybeans, but you could also substitute mung beans with red lentils. The key is the medicinal and detoxifying spices it (…)
A comforting dish for autumn, and quite light. Red lentils cook quickly since they don’t have skins, significantly reducing the preparation time for this soup. The Thai flavors of lemongrass combined with ginger, lime, basil, and cilantro make this dish a guaranteed success! If you (…)
