A very fresh and light recipe. The goat cheese is optional, but it adds a creamy touch to the dish. The presentation is elegant for a starter, and it’s also quick and easy to prepare. Ingredients (for 3 small plates) Instructions Enjoy your meal! 😊
A savory chickpea flour waffle topped with a fresh and colorful salad. This dish is highly nutritious, as chickpea flour is an excellent source of carbohydrates and protein. The avocado and vegetables provide a great dose of vitamins and antioxidants. In addition to its nutritional (…)
An oriental-inspired dish, rich in spices and generosity. It consists of vegetable couscous, amaranth with chickpeas, black olives, and a large salad dressed with a pesto made from dried tomatoes and cilantro. The combination of flavors is fresh and delicious. This dish is very complete (…)
A very healthy millefeuille, perfect as a starter: these chickpea flour crepes are cut into quarters and layered with roasted vegetables and sun-dried tomato pesto. For a fresh touch, we add a spoonful of crushed tomato and mashed avocado. It is very easy to prepare, (…)
An original and elegant starter with a touch of fusion cuisine. Eggplant pakoras (eggplant slices coated in chickpea flour and spices) are layered with slices of tomato and mozzarella. For seasoning, a pesto made with basil, peanuts, and dates. The natural sweetness of dates balances (…)
If you love finger food and Middle Eastern cuisine, this recipe will delight you. Let’s bring some color to the table with these hummus variations, flavored with cilantro and beetroot! To accompany them, what could be better than ultra-healthy seed crackers? They are gluten-free, made (…)
If you’re following a diet that limits flour or if you’re allergic to gluten, this pizza is for you. The dough is made with grated carrots and chickpea flour, giving it a soft and healthier base than traditional dough. In addition to providing fiber and (…)
A super healthy, creamy, and flavorful curry with a touch of coconut milk. Very easy to make, and the sauce base works perfectly with all kinds of vegetables or legumes: peas, chickpeas, pumpkin, sweet potato, etc. Ingredients Instructions
This recipe has an oriental touch and is very versatile; you can enjoy it as a wrap, a complete dish with more filling, or even as an appetizer accompanied by chutneys or sauces of your choice, dipping the pudla into them. Pudla is a kind (…)
India, being the main producer of peas, has no shortage of recipes featuring this ingredient! Here, we’ll add other vegetables and serve it with apple chutney for a sweet and tangy touch. Ingredients For the curry For the chutney Instructions
A simple, extremely healthy, and complete recipe: it includes vegetables, rice, nuts, and if you like, you can add tofu. It can serve as a standalone dish, complemented by the traditional Indian raita sauce.∆∆∆ Ingredients Instructions Veggie+ Tip Did you know that turmeric is considered (…)
In this recipe, we use curry as a filling for a crepe made with chickpea flour (mixed with a bit of whole wheat flour for added flexibility). The result is a complete, original dish that is lighter than using naan or chapati bread. Ingredients (for (…)
Pakoras are a popular Indian appetizer typically made with chickpea flour and deep-fried in oil. In this recipe, we will bake them in the oven for a healthier twist, served with three delicious sauces: a well-spiced pineapple chutney, a spicy tomato sauce, and a refreshing (…)
For spice lovers and fans of exotic aromas, this recipe brings the perfumes and flavors of Southeast Asia to your kitchen. The sauce is a yellow curry made with coconut milk, to which crushed chickpeas and nuts are added for a wonderfully creamy consistency. The (…)
