A very fresh and light recipe. The goat cheese is optional, but it adds a creamy touch to the dish. The presentation is elegant for a starter, and it’s also quick and easy to prepare. Ingredients (for 3 small plates) Instructions Enjoy your meal! 😊
A savory chickpea flour waffle topped with a fresh and colorful salad. This dish is highly nutritious, as chickpea flour is an excellent source of carbohydrates and protein. The avocado and vegetables provide a great dose of vitamins and antioxidants. In addition to its nutritional (…)
An oriental-inspired dish, rich in spices and generosity. It consists of vegetable couscous, amaranth with chickpeas, black olives, and a large salad dressed with a pesto made from dried tomatoes and cilantro. The combination of flavors is fresh and delicious. This dish is very complete (…)
A “fusion” version of quiche. We replace the traditional shortcrust pastry with grated potato and swap the cream for coconut milk. Healthy ingredients like kale, cherry tomatoes, and celery are lightly cooked to retain their texture and nutritional properties. The result is a very soft (…)
A very healthy millefeuille, perfect as a starter: these chickpea flour crepes are cut into quarters and layered with roasted vegetables and sun-dried tomato pesto. For a fresh touch, we add a spoonful of crushed tomato and mashed avocado. It is very easy to prepare, (…)
An original and elegant starter with a touch of fusion cuisine. Eggplant pakoras (eggplant slices coated in chickpea flour and spices) are layered with slices of tomato and mozzarella. For seasoning, a pesto made with basil, peanuts, and dates. The natural sweetness of dates balances (…)
A comforting and flavourful dish. This tagine is infused with ras-el-hanout, a Moroccan spice blend commonly used in couscous. The vegetables are first sautéed and then slowly simmered. In this version, we roast halved bell peppers and use them as a serving vessel for the (…)
If you love finger food and Middle Eastern cuisine, this recipe will delight you. Let’s bring some color to the table with these hummus variations, flavored with cilantro and beetroot! To accompany them, what could be better than ultra-healthy seed crackers? They are gluten-free, made (…)
If you’re following a diet that limits flour or if you’re allergic to gluten, this pizza is for you. The dough is made with grated carrots and chickpea flour, giving it a soft and healthier base than traditional dough. In addition to providing fiber and (…)
Wraps are a great excuse to eat with your hands! These are made with rice croquettes prepared from basmati rice, leek, chickpea flour, and chia seeds. The tortillas are made with whole wheat flour for a healthy and balanced dish. The wrap is filled with (…)
A colorful salad that can be enjoyed warm or cold. The carrots are cut into sticks and roasted until tender and very sweet. The chickpeas are seasoned and baked until they have a slightly crunchy touch. To balance the sweetness of the carrots, we dress (…)
This pasta dish is a burst of flavors. The al dente pasta is first mixed with a tomato sauce, to which sautéed mushrooms and cherry tomatoes are added. It is served with two different pestos: one basil pesto and one sun-dried tomato pesto. Topped with (…)
A perfect summer salad: fresh, filling, and full of flavor. This dish features a bed of lettuce topped with a “tabouleh” made from whole-grain couscous, grated broccoli, tomato, apple, chickpeas, raisins, hazelnuts, and fresh herbs (mint, cilantro, and parsley). Packed with vitamins and low in (…)
A perfect recipe for a vegetarian barbecue! The sweet potatoes are wrapped in foil and left on the grill while preparing the mushrooms. The mushrooms are stuffed with tomato sauce, a bit of polenta for a firm texture, and cooked on the grill with grated (…)
