If you love mixing sweet and savory flavors in one dish, this recipe will delight you. Besides being incredibly healthy, it’s perfect for cooling down on hot days. This chilled soup combines melon, peach, yogurt, lime juice, and mint. It’s served with crispy golden croutons (…)
Brownies are the perfect dessert: soft, sweet, slightly fudgy, and, most importantly, full of chocolate. However, they often come with a downside—guilt, due to their high sugar content. This recipe allows you to indulge without remorse, using wholesome ingredients that are high in calories but (…)
A “fusion” version of quiche. We replace the traditional shortcrust pastry with grated potato and swap the cream for coconut milk. Healthy ingredients like kale, cherry tomatoes, and celery are lightly cooked to retain their texture and nutritional properties. The result is a very soft (…)
A comforting and flavourful dish. This tagine is infused with ras-el-hanout, a Moroccan spice blend commonly used in couscous. The vegetables are first sautéed and then slowly simmered. In this version, we roast halved bell peppers and use them as a serving vessel for the (…)
Wraps are a great excuse to eat with your hands! These are made with rice croquettes prepared from basmati rice, leek, chickpea flour, and chia seeds. The tortillas are made with whole wheat flour for a healthy and balanced dish. The wrap is filled with (…)
A colorful salad that can be enjoyed warm or cold. The carrots are cut into sticks and roasted until tender and very sweet. The chickpeas are seasoned and baked until they have a slightly crunchy touch. To balance the sweetness of the carrots, we dress (…)
This pasta dish is a burst of flavors. The al dente pasta is first mixed with a tomato sauce, to which sautéed mushrooms and cherry tomatoes are added. It is served with two different pestos: one basil pesto and one sun-dried tomato pesto. Topped with (…)
A perfect summer salad: fresh, filling, and full of flavor. This dish features a bed of lettuce topped with a “tabouleh” made from whole-grain couscous, grated broccoli, tomato, apple, chickpeas, raisins, hazelnuts, and fresh herbs (mint, cilantro, and parsley). Packed with vitamins and low in (…)
A perfect recipe for a vegetarian barbecue! The sweet potatoes are wrapped in foil and left on the grill while preparing the mushrooms. The mushrooms are stuffed with tomato sauce, a bit of polenta for a firm texture, and cooked on the grill with grated (…)
A very easy, healthy, and delicious recipe. Vegetables are sautéed and served with a sauce made from red pesto mixed with cream and gorgonzola. The flavor is slightly sweet, balanced by the bitterness of the gorgonzola. And for the final touch, grated parmesan to enhance (…)
Yes, tacos can be healthy too! This recipe suggests preparing the dough with a base of polenta and flax seeds. Polenta gives the dough the typical flavor of corn tortillas, and flax seeds help create a flexible dough that is easy to roll. For the (…)
A creamy and flavorful lasagna that everyone can enjoy, as it’s suitable for celiacs. The trick is to make chickpea flour crepes and cut them into lasagna sheets. The advantage, apart from being gluten-free, is that the sheets are already cooked when assembling the lasagna, (…)
A very simple salad can become elegant when presented creatively. Using a pastry ring, we give it a more defined round shape that looks great on the table. The tofu adds substance and will satisfy even the heartiest appetites! Ingredients (for two salads) Instructions Note (…)
This recipe is perfect if you love eating with your hands! It features two versions of wraps (rolled flatbreads) made with exactly the same ingredients but cooked in two different ways: one Tex-Mex style (with cumin, like fajitas) and the other Indian style, with curry. (…)
Kitchari is a famous Ayurvedic dish known for its detoxifying properties. It is traditionally made with mung beans (green soybeans). Here, it’s prepared with yellow soybeans, but you could also substitute mung beans with red lentils. The key is the medicinal and detoxifying spices it (…)
