Ginger cookies (Biscoff and similar) aren’t just for coffee or cheesecake crusts! In this recipe, we use them to add a crunchy, spiced touch to a plate of green beans. Crumbled and toasted with nuts, they bring an original finish to this flavourful and textured (…)
If you love mixing sweet and savory flavors in one dish, this recipe will delight you. Besides being incredibly healthy, it’s perfect for cooling down on hot days. This chilled soup combines melon, peach, yogurt, lime juice, and mint. It’s served with crispy golden croutons (…)
A savory chickpea flour waffle topped with a fresh and colorful salad. This dish is highly nutritious, as chickpea flour is an excellent source of carbohydrates and protein. The avocado and vegetables provide a great dose of vitamins and antioxidants. In addition to its nutritional (…)
Brownies are the perfect dessert: soft, sweet, slightly fudgy, and, most importantly, full of chocolate. However, they often come with a downside—guilt, due to their high sugar content. This recipe allows you to indulge without remorse, using wholesome ingredients that are high in calories but (…)
A very healthy millefeuille, perfect as a starter: these chickpea flour crepes are cut into quarters and layered with roasted vegetables and sun-dried tomato pesto. For a fresh touch, we add a spoonful of crushed tomato and mashed avocado. It is very easy to prepare, (…)
A comforting and flavourful dish. This tagine is infused with ras-el-hanout, a Moroccan spice blend commonly used in couscous. The vegetables are first sautéed and then slowly simmered. In this version, we roast halved bell peppers and use them as a serving vessel for the (…)
If you love finger food and Middle Eastern cuisine, this recipe will delight you. Let’s bring some color to the table with these hummus variations, flavored with cilantro and beetroot! To accompany them, what could be better than ultra-healthy seed crackers? They are gluten-free, made (…)
If you’re following a diet that limits flour or if you’re allergic to gluten, this pizza is for you. The dough is made with grated carrots and chickpea flour, giving it a soft and healthier base than traditional dough. In addition to providing fiber and (…)
Wraps are a great excuse to eat with your hands! These are made with rice croquettes prepared from basmati rice, leek, chickpea flour, and chia seeds. The tortillas are made with whole wheat flour for a healthy and balanced dish. The wrap is filled with (…)
A colorful salad that can be enjoyed warm or cold. The carrots are cut into sticks and roasted until tender and very sweet. The chickpeas are seasoned and baked until they have a slightly crunchy touch. To balance the sweetness of the carrots, we dress (…)
A perfect summer salad: fresh, filling, and full of flavor. This dish features a bed of lettuce topped with a “tabouleh” made from whole-grain couscous, grated broccoli, tomato, apple, chickpeas, raisins, hazelnuts, and fresh herbs (mint, cilantro, and parsley). Packed with vitamins and low in (…)
A super healthy, creamy, and flavorful curry with a touch of coconut milk. Very easy to make, and the sauce base works perfectly with all kinds of vegetables or legumes: peas, chickpeas, pumpkin, sweet potato, etc. Ingredients Instructions
A creamy and flavorful lasagna that everyone can enjoy, as it’s suitable for celiacs. The trick is to make chickpea flour crepes and cut them into lasagna sheets. The advantage, apart from being gluten-free, is that the sheets are already cooked when assembling the lasagna, (…)
This recipe has an oriental touch and is very versatile; you can enjoy it as a wrap, a complete dish with more filling, or even as an appetizer accompanied by chutneys or sauces of your choice, dipping the pudla into them. Pudla is a kind (…)
A simple, extremely healthy, and complete recipe: it includes vegetables, rice, nuts, and if you like, you can add tofu. It can serve as a standalone dish, complemented by the traditional Indian raita sauce.∆∆∆ Ingredients Instructions Veggie+ Tip Did you know that turmeric is considered (…)
