Low Glycemic Index

  • Chickpea and Pea Curry with Grated Coconut

    A truly comforting dish, this curry is rich, creamy, and ...

  • Chickpea Flour Millefeuille with Roasted Vegetables and “Pesto Rosso”

    A very healthy millefeuille, perfect as a starter: these ...

  • Chickpea Flour Waffle with Avocado Salad, Roasted Pepper, Smoked Tofu, Hummus & Tahini dressing

    A savory chickpea flour waffle topped with a fresh and ...

  • CURRIED PEAS AND CARROTS WITH APPLE CHUTNEY

    India, being the main producer of peas, has no shortage ...

  • Curry of Spinach with Shredded Coconut

    This curry is bursting with flavors, thanks to the blend ...

  • Curry Rice with Nuts

    A simple, extremely healthy, and complete recipe: it includes ...

  • Dahl (Indian Lentils)

    Dahl is a traditional dish from India, primarily made with ...

  • Gluten free pizza with grated carrot dough

    If you're following a diet that limits flour or if you're ...

  • Healthy gluten free seed crackers with beetroot and cilantro hummus

    If you love finger food and Middle Eastern cuisine, this ...

  • Lentil and Buckwheat Falafels on Chickpea Flour Pudla (Crepe) with Tahini Sauce

    This recipe has an oriental touch and is very versatile; ...

  • Oriental Buddha Bowl with Couscous and Amaranth, Dried Tomato and Cilantro Pesto

    An oriental-inspired dish, rich in spices and generosity. ...

  • Pakoras with Pineapple Chutney, Yogurt Sauce, and Spicy Sauce

    Pakoras are a popular Indian appetizer typically made with ...

  • Peas Curry (Matar Masala)

    This recipe is a version of a typical curry from the Kerala ...

  • Quinoa Tabbouleh with Zucchini, Goat Cheese, and Tahini Sauce

    A very fresh and light recipe. The goat cheese is optional, ...

  • Raf Tomato Millefeuille, Eggplant Pakoras, and Mozzarella with Basil and Date Pesto

    An original and elegant starter with a touch of fusion ...

  • Sautéed Kale and Mushrooms in Curry Sauce with Tofu

    For spice lovers and fans of exotic aromas, this recipe ...

  • Shakshuka

    Shakshuka is a Middle Eastern dish traditionally made with ...

  • Spinach and Chickpea Curry Crepe

    In this recipe, we use curry as a filling for a crepe made ...

  • Spinach and Tofu Curry

    A super healthy, creamy, and flavorful curry with a touch ...

  • Thai Red Lentil Curry Soup

    A comforting dish for autumn, and quite light. Red lentils ...