Medium Glycemic Index

  • Cauliflower Wraps, Indian or Tex-Mex Version

    This recipe is perfect if you love eating with your hands! ...

  • Chickpea and bell pepper tagine

    A comforting and flavourful dish. This tagine is infused ...

  • Cold Peach & Melon Soup with Mint, Croutons & Goat Cheese

    If you love mixing sweet and savory flavors in one dish, ...

  • Creamy Indian Chickpea Curry

    "Comfort food" personified! The creaminess of the sauce ...

  • Gluten-Free Lasagna

    A creamy and flavorful lasagna that everyone can enjoy, ...

  • Grilled stuffed mushrooms on a sweet potato purée

    A perfect recipe for a vegetarian barbecue! The sweet potatoes ...

  • Guilt-Free Brownie

    Brownies are the perfect dessert: soft, sweet, slightly ...

  • Kitchari with Dried Soybeans

    Kitchari is a famous Ayurvedic dish known for its detoxifying ...

  • Rice croquettes wraps

    Wraps are a great excuse to eat with your hands! These ...

  • Rice Salad with Sesame-Crusted Tofu

    A very simple salad can become elegant when presented creatively. ...

  • Salad with Broccoli Tabouleh, Nuts, and Apple, with Tahini Dressing

    A perfect summer salad: fresh, filling, and full of flavor. ...

  • Sauteed vegetables with pesto rosso, gorgonzola and parmesan

    A very easy, healthy, and delicious recipe. Vegetables ...

  • Tacos with Beans, Mango, and Avocado, with Homemade Polenta Dough and Flax Seeds

    Yes, tacos can be healthy too! This recipe suggests preparing ...

  • Ultra Aromatic Quiche with Grated Potato Crust

    A "fusion" version of quiche. We replace the traditional ...

  • Vegetable Curry Samosas

    These crispy samosas have a creamy vegetable curry filling ...

  • Vegetable Samosas with Red Berry Chutney

    These samosas are perfect bite-sized treats for appetizers ...

  • Warm roasted carrot and chickpea salad with tahini dressing

    A colorful salad that can be enjoyed warm or cold. The ...

  • Whole Wheat Penne with Two Pestos

    This pasta dish is a burst of flavors. The al dente pasta ...