An original and elegant starter with a touch of fusion cuisine. Eggplant pakoras (eggplant slices coated in chickpea flour and spices) are layered with slices of tomato and mozzarella. For seasoning, a pesto made with basil, peanuts, and dates. The natural sweetness of dates balances (…)
This pasta dish is a burst of flavors. The al dente pasta is first mixed with a tomato sauce, to which sautéed mushrooms and cherry tomatoes are added. It is served with two different pestos: one basil pesto and one sun-dried tomato pesto. Topped with (…)
Yes, tacos can be healthy too! This recipe suggests preparing the dough with a base of polenta and flax seeds. Polenta gives the dough the typical flavor of corn tortillas, and flax seeds help create a flexible dough that is easy to roll. For the (…)
A super healthy, creamy, and flavorful curry with a touch of coconut milk. Very easy to make, and the sauce base works perfectly with all kinds of vegetables or legumes: peas, chickpeas, pumpkin, sweet potato, etc. Ingredients Instructions
A creamy and flavorful lasagna that everyone can enjoy, as it’s suitable for celiacs. The trick is to make chickpea flour crepes and cut them into lasagna sheets. The advantage, apart from being gluten-free, is that the sheets are already cooked when assembling the lasagna, (…)
This recipe has an oriental touch and is very versatile; you can enjoy it as a wrap, a complete dish with more filling, or even as an appetizer accompanied by chutneys or sauces of your choice, dipping the pudla into them. Pudla is a kind (…)
A recipe that will delight lovers of sweet and savory flavors. The tagine is traditionally prepared in a clay dish in the oven, but here it will be slowly cooked inside a pumpkin, which has been hollowed out of its seeds. This way, everything is (…)
India, being the main producer of peas, has no shortage of recipes featuring this ingredient! Here, we’ll add other vegetables and serve it with apple chutney for a sweet and tangy touch. Ingredients For the curry For the chutney Instructions
A very simple salad can become elegant when presented creatively. Using a pastry ring, we give it a more defined round shape that looks great on the table. The tofu adds substance and will satisfy even the heartiest appetites! Ingredients (for two salads) Instructions Note (…)
A simple, extremely healthy, and complete recipe: it includes vegetables, rice, nuts, and if you like, you can add tofu. It can serve as a standalone dish, complemented by the traditional Indian raita sauce.∆∆∆ Ingredients Instructions Veggie+ Tip Did you know that turmeric is considered (…)
In this recipe, we use curry as a filling for a crepe made with chickpea flour (mixed with a bit of whole wheat flour for added flexibility). The result is a complete, original dish that is lighter than using naan or chapati bread. Ingredients (for (…)
Pakoras are a popular Indian appetizer typically made with chickpea flour and deep-fried in oil. In this recipe, we will bake them in the oven for a healthier twist, served with three delicious sauces: a well-spiced pineapple chutney, a spicy tomato sauce, and a refreshing (…)
For spice lovers and fans of exotic aromas, this recipe brings the perfumes and flavors of Southeast Asia to your kitchen. The sauce is a yellow curry made with coconut milk, to which crushed chickpeas and nuts are added for a wonderfully creamy consistency. The (…)
This curry is bursting with flavors, thanks to the blend of spices combined with the sweetness of coconut milk and shredded coconut. It’s very easy to make and is perfect for summer dinners because it’s light. Served with a bowl of white rice, it makes (…)
This recipe is perfect if you love eating with your hands! It features two versions of wraps (rolled flatbreads) made with exactly the same ingredients but cooked in two different ways: one Tex-Mex style (with cumin, like fajitas) and the other Indian style, with curry. (…)
