A colorful salad that can be enjoyed warm or cold. The carrots are cut into sticks and roasted until tender and very sweet. The chickpeas are seasoned and baked until they have a slightly crunchy touch. To balance the sweetness of the carrots, we dress (…)
This pasta dish is a burst of flavors. The al dente pasta is first mixed with a tomato sauce, to which sautéed mushrooms and cherry tomatoes are added. It is served with two different pestos: one basil pesto and one sun-dried tomato pesto. Topped with (…)
A perfect summer salad: fresh, filling, and full of flavor. This dish features a bed of lettuce topped with a “tabouleh” made from whole-grain couscous, grated broccoli, tomato, apple, chickpeas, raisins, hazelnuts, and fresh herbs (mint, cilantro, and parsley). Packed with vitamins and low in (…)
A perfect recipe for a vegetarian barbecue! The sweet potatoes are wrapped in foil and left on the grill while preparing the mushrooms. The mushrooms are stuffed with tomato sauce, a bit of polenta for a firm texture, and cooked on the grill with grated (…)
A very easy, healthy, and delicious recipe. Vegetables are sautéed and served with a sauce made from red pesto mixed with cream and gorgonzola. The flavor is slightly sweet, balanced by the bitterness of the gorgonzola. And for the final touch, grated parmesan to enhance (…)
Yes, tacos can be healthy too! This recipe suggests preparing the dough with a base of polenta and flax seeds. Polenta gives the dough the typical flavor of corn tortillas, and flax seeds help create a flexible dough that is easy to roll. For the (…)
A super healthy, creamy, and flavorful curry with a touch of coconut milk. Very easy to make, and the sauce base works perfectly with all kinds of vegetables or legumes: peas, chickpeas, pumpkin, sweet potato, etc. Ingredients Instructions
A creamy and flavorful lasagna that everyone can enjoy, as it’s suitable for celiacs. The trick is to make chickpea flour crepes and cut them into lasagna sheets. The advantage, apart from being gluten-free, is that the sheets are already cooked when assembling the lasagna, (…)
This recipe has an oriental touch and is very versatile; you can enjoy it as a wrap, a complete dish with more filling, or even as an appetizer accompanied by chutneys or sauces of your choice, dipping the pudla into them. Pudla is a kind (…)
A recipe that will delight lovers of sweet and savory flavors. The tagine is traditionally prepared in a clay dish in the oven, but here it will be slowly cooked inside a pumpkin, which has been hollowed out of its seeds. This way, everything is (…)
India, being the main producer of peas, has no shortage of recipes featuring this ingredient! Here, we’ll add other vegetables and serve it with apple chutney for a sweet and tangy touch. Ingredients For the curry For the chutney Instructions
A very simple salad can become elegant when presented creatively. Using a pastry ring, we give it a more defined round shape that looks great on the table. The tofu adds substance and will satisfy even the heartiest appetites! Ingredients (for two salads) Instructions Note (…)
A simple, extremely healthy, and complete recipe: it includes vegetables, rice, nuts, and if you like, you can add tofu. It can serve as a standalone dish, complemented by the traditional Indian raita sauce.∆∆∆ Ingredients Instructions Veggie+ Tip Did you know that turmeric is considered (…)
In this recipe, we use curry as a filling for a crepe made with chickpea flour (mixed with a bit of whole wheat flour for added flexibility). The result is a complete, original dish that is lighter than using naan or chapati bread. Ingredients (for (…)
Pakoras are a popular Indian appetizer typically made with chickpea flour and deep-fried in oil. In this recipe, we will bake them in the oven for a healthier twist, served with three delicious sauces: a well-spiced pineapple chutney, a spicy tomato sauce, and a refreshing (…)
