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Sauteed green beans with ginger biscuits and cashews
Ginger cookies (Biscoff and similar) aren’t just for coffee or cheesecake crusts! In this recipe, we use them to add a crunchy, spiced touch to a plate of green beans. Crumbled and toasted with nuts, they bring an original finish to this flavourful and textured dish. Ingredients (serves 2) Instructions
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Quinoa Tabbouleh with Zucchini, Goat Cheese, and Tahini Sauce
A very fresh and light recipe. The goat cheese is optional, but it adds a creamy touch to the dish. The presentation is elegant for a starter, and it’s also quick and easy to prepare. Ingredients (for 3 small plates) Instructions Enjoy your meal! 😊
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Cold Peach & Melon Soup with Mint, Croutons & Goat Cheese
If you love mixing sweet and savory flavors in one dish, this recipe will delight you. Besides being incredibly healthy, it’s perfect for cooling down on hot days. This chilled soup combines melon, peach, yogurt, lime juice, and mint. It’s served with crispy golden croutons and pieces of goat cheese. The crunch of the bread,…
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Chickpea Flour Waffle with Avocado Salad, Roasted Pepper, Smoked Tofu, Hummus & Tahini dressing
A savory chickpea flour waffle topped with a fresh and colorful salad. This dish is highly nutritious, as chickpea flour is an excellent source of carbohydrates and protein. The avocado and vegetables provide a great dose of vitamins and antioxidants. In addition to its nutritional benefits, this dish stands out for its vibrant colors and…
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Oriental Buddha Bowl with Couscous and Amaranth, Dried Tomato and Cilantro Pesto
An oriental-inspired dish, rich in spices and generosity. It consists of vegetable couscous, amaranth with chickpeas, black olives, and a large salad dressed with a pesto made from dried tomatoes and cilantro. The combination of flavors is fresh and delicious. This dish is very complete and perfect for each guest to create their own combination…
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Guilt-Free Brownie
Brownies are the perfect dessert: soft, sweet, slightly fudgy, and, most importantly, full of chocolate. However, they often come with a downside—guilt, due to their high sugar content. This recipe allows you to indulge without remorse, using wholesome ingredients that are high in calories but “good” calories, not empty ones. Plus, it’s vegan and gluten-free.…
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Ultra Aromatic Quiche with Grated Potato Crust
A “fusion” version of quiche. We replace the traditional shortcrust pastry with grated potato and swap the cream for coconut milk. Healthy ingredients like kale, cherry tomatoes, and celery are lightly cooked to retain their texture and nutritional properties. The result is a very soft and delicate quiche, incredibly aromatic. Served with a green salad,…
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Chickpea Flour Millefeuille with Roasted Vegetables and “Pesto Rosso”
A very healthy millefeuille, perfect as a starter: these chickpea flour crepes are cut into quarters and layered with roasted vegetables and sun-dried tomato pesto. For a fresh touch, we add a spoonful of crushed tomato and mashed avocado. It is very easy to prepare, gluten-free, and completely vegan. Ingredients (for two millefeuilles) For the…
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Raf Tomato Millefeuille, Eggplant Pakoras, and Mozzarella with Basil and Date Pesto
An original and elegant starter with a touch of fusion cuisine. Eggplant pakoras (eggplant slices coated in chickpea flour and spices) are layered with slices of tomato and mozzarella. For seasoning, a pesto made with basil, peanuts, and dates. The natural sweetness of dates balances the acidity of the tomatoes. The result is a harmonious…
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Chickpea and bell pepper tagine
A comforting and flavourful dish. This tagine is infused with ras-el-hanout, a Moroccan spice blend commonly used in couscous. The vegetables are first sautéed and then slowly simmered. In this version, we roast halved bell peppers and use them as a serving vessel for the tagine. It is accompanied by whole wheat couscous infused with…
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Healthy gluten free seed crackers with beetroot and cilantro hummus
If you love finger food and Middle Eastern cuisine, this recipe will delight you. Let’s bring some color to the table with these hummus variations, flavored with cilantro and beetroot! To accompany them, what could be better than ultra-healthy seed crackers? They are gluten-free, made only of seeds bound together thanks to flaxseed and its…
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Green salad in a crispy basket
If you don’t like doing the dishes, eat your plate! This salad is served in a small, crispy basket made of chickpea flour. The dough is very simple and quick to make: it’s prepared like crepes, then dried in the oven on a bowl to shape it. The salad is made with avocado, beetroot, and…
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Shakshuka
Shakshuka is a Middle Eastern dish traditionally made with slow-simmered tomatoes and eggs. It is usually served with pita bread. In this version, we add bell peppers and enjoy it with sourdough bread for a more Western touch. It’s a very easy dish to prepare and absolutely delicious. Ingredients (for two generous servings) Instructions
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Gluten free pizza with grated carrot dough
If you’re following a diet that limits flour or if you’re allergic to gluten, this pizza is for you. The dough is made with grated carrots and chickpea flour, giving it a soft and healthier base than traditional dough. In addition to providing fiber and vitamins, the carrot gives the pizza a delicious flavor. Try…
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Rice croquettes wraps
Wraps are a great excuse to eat with your hands! These are made with rice croquettes prepared from basmati rice, leek, chickpea flour, and chia seeds. The tortillas are made with whole wheat flour for a healthy and balanced dish. The wrap is filled with croquettes, pico de gallo sauce, avocado, and baby spinach leaves…
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